Egg Custards vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal
Protein
5g
Fat
4.4g
Carbs
39.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 215kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 39.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 151mg | 2mg | Egg Custards |
| Calcium | 171mg | 54mg | Egg Custards |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Egg Custards |
| Potassium | 320mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |