Egg Custards vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal
Protein
5g
Fat
4.4g
Carbs
39.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Beef Ground | Higher |
|---|---|---|---|
| Calories | 215kcal | 221kcal | Beef Ground |
| Protein | 5g | 24.6g | Beef Ground |
| Fat | 4.4g | 12.9g | Beef Ground |
| Carbs | 39.3g | 0g | Egg Custards |
| Fiber | 0g | 0g | Equal |
| Sodium | 151mg | 74mg | Egg Custards |
| Calcium | 171mg | 18mg | Egg Custards |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Egg Custards |
| Potassium | 320mg | 333mg | Beef Ground |