Egg Custards vs Bananas
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal
Protein
5g ↑
Fat
4.4g ↑
Carbs
39.3g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Bananas | Higher |
|---|---|---|---|
| Calories | 215kcal | 218kcal | Bananas |
| Protein | 5g | 2.5g | Egg Custards |
| Fat | 4.4g | 1.1g | Egg Custards |
| Carbs | 39.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 151mg | 2mg | Egg Custards |
| Calcium | 171mg | 14mg | Egg Custards |
| Iron | 0.9mg | 0.7mg | Egg Custards |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 320mg | 925mg | Bananas |