Egg custards, dry mix, prepared with 2% milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 4.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 17.61 g ★ | 0 g | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Fat | 2.83 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Sugar | 4.63 g | 0 g ★ | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Sodium | 87 mg | 74 mg ★ | Egg custards, dry mix, prepared with 2% milk has 18% more |
| Calcium | 146 mg ★ | 15 mg | Egg custards, dry mix, prepared with 2% milk has 873% more |
| Iron | 0.33 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.