Egg Custards vs Broccoli
Nutrition comparison — average per 100g across all varieties
Egg Custards
Calories
215kcal ↑
Protein
5g ↑
Fat
4.4g ↑
Carbs
39.3g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Egg Custards | Broccoli | Higher |
|---|---|---|---|
| Calories | 215kcal | 29kcal | Egg Custards |
| Protein | 5g | 2.7g | Egg Custards |
| Fat | 4.4g | 0.3g | Egg Custards |
| Carbs | 39.3g | 5.5g | Egg Custards |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 151mg | 73mg | Egg Custards |
| Calcium | 171mg | 53mg | Egg Custards |
| Iron | 0.9mg | 0.7mg | Egg Custards |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 320mg | 251mg | Egg Custards |