Egg custards, dry mix, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 4.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 17.61 g ★ | 0.72 g | Egg custards, dry mix, prepared with 2% milk has 2346% more |
| Fat | 2.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 4.63 g | 0.37 g ★ | Egg custards, dry mix, prepared with 2% milk has 1151% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 146 mg ★ | 56 mg | Egg custards, dry mix, prepared with 2% milk has 161% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg ★ | 138 mg | Egg custards, dry mix, prepared with 2% milk has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.