Egg custards, dry mix, prepared with 2% milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 4.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 17.61 g ★ | 0 g | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Fat | 2.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Sugar | 4.63 g | 0 g ★ | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 146 mg ★ | 8 mg | Egg custards, dry mix, prepared with 2% milk has 1725% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.