Egg custards, dry mix, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Egg custards, dry mix, prepared with whole milk has 249% more |
| Protein | 3.99 g ★ | 2.38 g | Egg custards, dry mix, prepared with whole milk has 68% more |
| Carbs | 17.6 g ★ | 7.18 g | Egg custards, dry mix, prepared with whole milk has 145% more |
| Fat | 4 g | 0.41 g ★ | Egg custards, dry mix, prepared with whole milk has 876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.82 g | 1.39 g ★ | Egg custards, dry mix, prepared with whole milk has 247% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 139 mg ★ | 40 mg | Egg custards, dry mix, prepared with whole milk has 248% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.