Egg custards, dry mix, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Protein | 3.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 17.6 g ★ | 0 g | Egg custards, dry mix, prepared with whole milk has 0% more |
| Fat | 4 g | 3.57 g ★ | Egg custards, dry mix, prepared with whole milk has 12% more |
| Sugar | 4.82 g | 0 g ★ | Egg custards, dry mix, prepared with whole milk has 0% more |
| Sodium | 84 mg | 74 mg ★ | Egg custards, dry mix, prepared with whole milk has 14% more |
| Calcium | 139 mg ★ | 15 mg | Egg custards, dry mix, prepared with whole milk has 827% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.