Egg custards, dry mix, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 17.6 g ★ | 0.72 g | Egg custards, dry mix, prepared with whole milk has 2344% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 4.82 g | 0.37 g ★ | Egg custards, dry mix, prepared with whole milk has 1203% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 139 mg ★ | 56 mg | Egg custards, dry mix, prepared with whole milk has 148% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg ★ | 138 mg | Egg custards, dry mix, prepared with whole milk has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.