Egg custards, dry mix, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 3.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 17.6 g ★ | 0 g | Egg custards, dry mix, prepared with whole milk has 0% more |
| Fat | 4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Sugar | 4.82 g | 0 g ★ | Egg custards, dry mix, prepared with whole milk has 0% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 139 mg ★ | 8 mg | Egg custards, dry mix, prepared with whole milk has 1638% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.