Egg custards, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Egg custards, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 35 kcal ★ | Egg custards, dry mix has 1071% more |
| Protein | 6.9 g ★ | 2.38 g | Egg custards, dry mix has 190% more |
| Carbs | 82.8 g ★ | 7.18 g | Egg custards, dry mix has 1053% more |
| Fat | 6.4 g | 0.41 g ★ | Egg custards, dry mix has 1461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 281 mg | 262 mg ★ | Egg custards, dry mix has 7% more |
| Calcium | 228 mg ★ | 40 mg | Egg custards, dry mix has 470% more |
| Iron | 1.93 mg ★ | 0.67 mg | Egg custards, dry mix has 188% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 540 mg ★ | 293 mg | Egg custards, dry mix has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.