Egg custards, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg custards, dry mix
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg custards, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 410 kcal | 165 kcal ★ | Egg custards, dry mix has 148% more |
| Protein | 6.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 82.8 g ★ | 0 g | Egg custards, dry mix has 0% more |
| Fat | 6.4 g | 3.57 g ★ | Egg custards, dry mix has 79% more |
| Sodium | 281 mg | 74 mg ★ | Egg custards, dry mix has 280% more |
| Calcium | 228 mg ★ | 15 mg | Egg custards, dry mix has 1420% more |
| Iron | 1.93 mg ★ | 1.04 mg | Egg custards, dry mix has 86% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 256 mg | Egg custards, dry mix has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.