Egg custards, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg custards, dry mix
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg custards, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 410 kcal | 143 kcal ★ | Egg custards, dry mix has 187% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 82.8 g ★ | 0.72 g | Egg custards, dry mix has 11400% more |
| Fat | 6.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 281 mg | 142 mg ★ | Egg custards, dry mix has 98% more |
| Calcium | 228 mg ★ | 56 mg | Egg custards, dry mix has 307% more |
| Iron | 1.93 mg ★ | 1.75 mg | Egg custards, dry mix has 10% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 138 mg | Egg custards, dry mix has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.