Egg custards, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg custards, dry mix
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Egg custards, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 410 kcal | 153 kcal ★ | Egg custards, dry mix has 168% more |
| Protein | 6.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 82.8 g ★ | 0 g | Egg custards, dry mix has 0% more |
| Fat | 6.4 g | 5.28 g ★ | Egg custards, dry mix has 21% more |
| Sodium | 281 mg | 90 mg ★ | Egg custards, dry mix has 212% more |
| Calcium | 228 mg ★ | 8 mg | Egg custards, dry mix has 2750% more |
| Iron | 1.93 mg ★ | 0.45 mg | Egg custards, dry mix has 329% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 439 mg | Egg custards, dry mix has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.