Egg, goose, whole, fresh, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, goose, whole, fresh, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Egg, goose, whole, fresh, raw has 203% more |
| Protein | 13.87 g ★ | 3.15 g | Egg, goose, whole, fresh, raw has 340% more |
| Carbs | 1.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 13.27 g | 3.25 g ★ | Egg, goose, whole, fresh, raw has 308% more |
| Sugar | 0.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 138 mg | 43 mg ★ | Egg, goose, whole, fresh, raw has 221% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 3.64 mg ★ | 0.03 mg | Egg, goose, whole, fresh, raw has 12033% more |
| Potassium | 210 mg ★ | 132 mg | Egg, goose, whole, fresh, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.