Egg, goose, whole, fresh, raw vs Nuts, almonds
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, goose, whole, fresh, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 13.87 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 1.35 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 13.27 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.94 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 138 mg | 1 mg ★ | Egg, goose, whole, fresh, raw has 13700% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 3.64 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.