Egg, goose, whole, fresh, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Egg, goose, whole, fresh, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 13.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 1.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 13.27 g | 6.9 g ★ | Egg, goose, whole, fresh, raw has 92% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.94 g | 0 g ★ | Egg, goose, whole, fresh, raw has 0% more |
| Sodium | 138 mg | 2 mg ★ | Egg, goose, whole, fresh, raw has 6800% more |
| Calcium | 60 mg ★ | 54 mg | Egg, goose, whole, fresh, raw has 11% more |
| Iron | 3.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.