Egg, goose, whole, fresh, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, goose, whole, fresh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Egg, goose, whole, fresh, raw has 54% more |
| Protein | 13.87 g ★ | 4.4 g | Egg, goose, whole, fresh, raw has 215% more |
| Carbs | 1.35 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 13.27 g | 1.92 g ★ | Egg, goose, whole, fresh, raw has 591% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.94 g | 0.87 g ★ | Egg, goose, whole, fresh, raw has 8% more |
| Sodium | 138 mg | 7 mg ★ | Egg, goose, whole, fresh, raw has 1871% more |
| Calcium | 60 mg ★ | 17 mg | Egg, goose, whole, fresh, raw has 253% more |
| Iron | 3.64 mg ★ | 1.49 mg | Egg, goose, whole, fresh, raw has 144% more |
| Potassium | 210 mg ★ | 172 mg | Egg, goose, whole, fresh, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.