Egg, goose, whole, fresh, raw vs Spinach, raw
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, goose, whole, fresh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Egg, goose, whole, fresh, raw has 704% more |
| Protein | 13.87 g ★ | 2.86 g | Egg, goose, whole, fresh, raw has 385% more |
| Carbs | 1.35 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 13.27 g | 0.39 g ★ | Egg, goose, whole, fresh, raw has 3303% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.94 g | 0.42 g ★ | Egg, goose, whole, fresh, raw has 124% more |
| Sodium | 138 mg | 79 mg ★ | Egg, goose, whole, fresh, raw has 75% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 3.64 mg ★ | 2.71 mg | Egg, goose, whole, fresh, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.