Egg rolls, chicken, refrigerated, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Egg rolls, chicken, refrigerated, heated has 23% more |
| Protein | 10.44 g ★ | 2 g | Egg rolls, chicken, refrigerated, heated has 422% more |
| Carbs | 28.54 g ★ | 8.53 g | Egg rolls, chicken, refrigerated, heated has 235% more |
| Fat | 4.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 5.57 g | 0.66 g ★ | Egg rolls, chicken, refrigerated, heated has 744% more |
| Sodium | 478 mg | 7 mg ★ | Egg rolls, chicken, refrigerated, heated has 6729% more |
| Calcium | 47 mg ★ | 12 mg | Egg rolls, chicken, refrigerated, heated has 292% more |
| Iron | 1.69 mg ★ | 0.55 mg | Egg rolls, chicken, refrigerated, heated has 207% more |
| Vitamin C | 11.2 mg ★ | 10 mg | Egg rolls, chicken, refrigerated, heated has 12% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.