Egg rolls, chicken, refrigerated, heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 10.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 28.54 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Fat | 4.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sugar | 5.57 g | 0 g ★ | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sodium | 478 mg | 83 mg ★ | Egg rolls, chicken, refrigerated, heated has 476% more |
| Calcium | 47 mg ★ | 26 mg | Egg rolls, chicken, refrigerated, heated has 81% more |
| Iron | 1.69 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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