Egg rolls, chicken, refrigerated, heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Egg rolls, chicken, refrigerated, heated has 52% more |
| Protein | 10.44 g ★ | 2.69 g | Egg rolls, chicken, refrigerated, heated has 288% more |
| Carbs | 28.54 g ★ | 28.17 g | Egg rolls, chicken, refrigerated, heated has 1% more |
| Fat | 4.51 g | 0.28 g ★ | Egg rolls, chicken, refrigerated, heated has 1511% more |
| Fiber | 2.4 g ★ | 0.4 g | Egg rolls, chicken, refrigerated, heated has 500% more |
| Sugar | 5.57 g | 0.05 g ★ | Egg rolls, chicken, refrigerated, heated has 11040% more |
| Sodium | 478 mg | 382 mg ★ | Egg rolls, chicken, refrigerated, heated has 25% more |
| Calcium | 47 mg ★ | 10 mg | Egg rolls, chicken, refrigerated, heated has 370% more |
| Iron | 1.69 mg ★ | 0.2 mg | Egg rolls, chicken, refrigerated, heated has 745% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 35 mg | Egg rolls, chicken, refrigerated, heated has 703% more |
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Compare whole food groups for a cleaner, averaged breakdown.