Egg rolls, chicken, refrigerated, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg rolls, chicken, refrigerated, heated
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg rolls, chicken, refrigerated, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Egg rolls, chicken, refrigerated, heated has 34% more |
| Protein | 10.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 28.54 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Fat | 4.51 g | 2.08 g ★ | Egg rolls, chicken, refrigerated, heated has 117% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sugar | 5.57 g | 0 g ★ | Egg rolls, chicken, refrigerated, heated has 0% more |
| Sodium | 478 mg | 99 mg ★ | Egg rolls, chicken, refrigerated, heated has 383% more |
| Calcium | 47 mg ★ | 9 mg | Egg rolls, chicken, refrigerated, heated has 422% more |
| Iron | 1.69 mg ★ | 0.71 mg | Egg rolls, chicken, refrigerated, heated has 138% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Egg rolls, chicken, refrigerated, heated has 0% more |
| Potassium | 281 mg ★ | 249 mg | Egg rolls, chicken, refrigerated, heated has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.