Egg rolls, pork, refrigerated, heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Egg rolls, pork, refrigerated, heated has 42% more |
| Protein | 9.94 g ★ | 2 g | Egg rolls, pork, refrigerated, heated has 397% more |
| Carbs | 28.49 g ★ | 8.53 g | Egg rolls, pork, refrigerated, heated has 234% more |
| Fat | 8.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.67 g | 0.66 g ★ | Egg rolls, pork, refrigerated, heated has 153% more |
| Sodium | 407 mg | 7 mg ★ | Egg rolls, pork, refrigerated, heated has 5714% more |
| Calcium | 34 mg ★ | 12 mg | Egg rolls, pork, refrigerated, heated has 183% more |
| Iron | 1.55 mg ★ | 0.55 mg | Egg rolls, pork, refrigerated, heated has 182% more |
| Vitamin C | 29.3 mg ★ | 10 mg | Egg rolls, pork, refrigerated, heated has 193% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.