Egg rolls, pork, refrigerated, heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 9.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 28.49 g ★ | 0 g | Egg rolls, pork, refrigerated, heated has 0% more |
| Fat | 8.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Sugar | 1.67 g | 0 g ★ | Egg rolls, pork, refrigerated, heated has 0% more |
| Sodium | 407 mg | 83 mg ★ | Egg rolls, pork, refrigerated, heated has 390% more |
| Calcium | 34 mg ★ | 26 mg | Egg rolls, pork, refrigerated, heated has 31% more |
| Iron | 1.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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