Egg rolls, pork, refrigerated, heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 9.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 28.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 8.18 g | 6.9 g ★ | Egg rolls, pork, refrigerated, heated has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.67 g | 0 g ★ | Egg rolls, pork, refrigerated, heated has 0% more |
| Sodium | 407 mg | 2 mg ★ | Egg rolls, pork, refrigerated, heated has 20250% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.