Egg rolls, pork, refrigerated, heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg rolls, pork, refrigerated, heated
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 130 kcal ★ | Egg rolls, pork, refrigerated, heated has 75% more |
| Protein | 9.94 g ★ | 2.69 g | Egg rolls, pork, refrigerated, heated has 270% more |
| Carbs | 28.49 g ★ | 28.17 g | Egg rolls, pork, refrigerated, heated has 1% more |
| Fat | 8.18 g | 0.28 g ★ | Egg rolls, pork, refrigerated, heated has 2821% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.67 g | 0.05 g ★ | Egg rolls, pork, refrigerated, heated has 3240% more |
| Sodium | 407 mg | 382 mg ★ | Egg rolls, pork, refrigerated, heated has 7% more |
| Calcium | 34 mg ★ | 10 mg | Egg rolls, pork, refrigerated, heated has 240% more |
| Iron | 1.55 mg ★ | 0.2 mg | Egg rolls, pork, refrigerated, heated has 675% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg ★ | 35 mg | Egg rolls, pork, refrigerated, heated has 506% more |
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Compare whole food groups for a cleaner, averaged breakdown.