Egg rolls, pork, refrigerated, heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg rolls, pork, refrigerated, heated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg rolls, pork, refrigerated, heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Egg rolls, pork, refrigerated, heated has 54% more |
| Protein | 9.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 28.49 g ★ | 0 g | Egg rolls, pork, refrigerated, heated has 0% more |
| Fat | 8.18 g | 2.08 g ★ | Egg rolls, pork, refrigerated, heated has 293% more |
| Sugar | 1.67 g | 0 g ★ | Egg rolls, pork, refrigerated, heated has 0% more |
| Sodium | 407 mg | 99 mg ★ | Egg rolls, pork, refrigerated, heated has 311% more |
| Calcium | 34 mg ★ | 9 mg | Egg rolls, pork, refrigerated, heated has 278% more |
| Iron | 1.55 mg ★ | 0.71 mg | Egg rolls, pork, refrigerated, heated has 118% more |
| Vitamin C | 29.3 mg ★ | 0 mg | Egg rolls, pork, refrigerated, heated has 0% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.