Egg rolls, vegetable, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 35 kcal ★ | Egg rolls, vegetable, frozen, prepared has 511% more |
| Protein | 5.95 g ★ | 2.38 g | Egg rolls, vegetable, frozen, prepared has 150% more |
| Carbs | 31.77 g ★ | 7.18 g | Egg rolls, vegetable, frozen, prepared has 342% more |
| Fat | 6.97 g | 0.41 g ★ | Egg rolls, vegetable, frozen, prepared has 1600% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 5.96 g | 1.39 g ★ | Egg rolls, vegetable, frozen, prepared has 329% more |
| Sodium | 490 mg | 262 mg ★ | Egg rolls, vegetable, frozen, prepared has 87% more |
| Calcium | 50 mg ★ | 40 mg | Egg rolls, vegetable, frozen, prepared has 25% more |
| Iron | 1.95 mg ★ | 0.67 mg | Egg rolls, vegetable, frozen, prepared has 191% more |
| Vitamin C | 6.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.