Egg rolls, vegetable, frozen, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 165 kcal ★ | Egg rolls, vegetable, frozen, prepared has 30% more |
| Protein | 5.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 31.77 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Fat | 6.97 g | 3.57 g ★ | Egg rolls, vegetable, frozen, prepared has 95% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sugar | 5.96 g | 0 g ★ | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sodium | 490 mg | 74 mg ★ | Egg rolls, vegetable, frozen, prepared has 562% more |
| Calcium | 50 mg ★ | 15 mg | Egg rolls, vegetable, frozen, prepared has 233% more |
| Iron | 1.95 mg ★ | 1.04 mg | Egg rolls, vegetable, frozen, prepared has 88% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.