Egg rolls, vegetable, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg rolls, vegetable, frozen, prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | Egg rolls, vegetable, frozen, prepared has 50% more |
| Protein | 5.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 31.77 g ★ | 0.72 g | Egg rolls, vegetable, frozen, prepared has 4313% more |
| Fat | 6.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sugar | 5.96 g | 0.37 g ★ | Egg rolls, vegetable, frozen, prepared has 1511% more |
| Sodium | 490 mg | 142 mg ★ | Egg rolls, vegetable, frozen, prepared has 245% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 1.95 mg ★ | 1.75 mg | Egg rolls, vegetable, frozen, prepared has 11% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg ★ | 138 mg | Egg rolls, vegetable, frozen, prepared has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.