Egg rolls, vegetable, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Egg rolls, vegetable, frozen, prepared has 40% more |
| Protein | 5.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 31.77 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Fat | 6.97 g | 5.28 g ★ | Egg rolls, vegetable, frozen, prepared has 32% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sugar | 5.96 g | 0 g ★ | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sodium | 490 mg | 90 mg ★ | Egg rolls, vegetable, frozen, prepared has 444% more |
| Calcium | 50 mg ★ | 8 mg | Egg rolls, vegetable, frozen, prepared has 525% more |
| Iron | 1.95 mg ★ | 0.45 mg | Egg rolls, vegetable, frozen, prepared has 333% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.