Egg, turkey, whole, fresh, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 13.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 1.15 g ★ | 0 g | Egg, turkey, whole, fresh, raw has 0% more |
| Fat | 11.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Sodium | 151 mg | 83 mg ★ | Egg, turkey, whole, fresh, raw has 82% more |
| Calcium | 99 mg ★ | 26 mg | Egg, turkey, whole, fresh, raw has 281% more |
| Iron | 4.1 mg ★ | 2.59 mg | Egg, turkey, whole, fresh, raw has 58% more |
| Potassium | 142 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.