Egg, turkey, whole, fresh, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 114 kcal ★ | Egg, turkey, whole, fresh, raw has 50% more |
| Protein | 13.68 g ★ | 9.02 g | Egg, turkey, whole, fresh, raw has 52% more |
| Carbs | 1.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 11.88 g | 0.38 g ★ | Egg, turkey, whole, fresh, raw has 3026% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 151 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Calcium | 99 mg ★ | 19 mg | Egg, turkey, whole, fresh, raw has 421% more |
| Iron | 4.1 mg ★ | 3.33 mg | Egg, turkey, whole, fresh, raw has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.