Egg, turkey, whole, fresh, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 171 kcal | 61 kcal ★ | Egg, turkey, whole, fresh, raw has 180% more |
| Protein | 13.68 g ★ | 3.15 g | Egg, turkey, whole, fresh, raw has 334% more |
| Carbs | 1.15 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fat | 11.88 g | 3.25 g ★ | Egg, turkey, whole, fresh, raw has 266% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 151 mg | 43 mg ★ | Egg, turkey, whole, fresh, raw has 251% more |
| Calcium | 99 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 4.1 mg ★ | 0.03 mg | Egg, turkey, whole, fresh, raw has 13567% more |
| Potassium | 142 mg ★ | 132 mg | Egg, turkey, whole, fresh, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.