Egg, turkey, whole, fresh, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 13.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 1.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 11.88 g | 6.9 g ★ | Egg, turkey, whole, fresh, raw has 72% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 151 mg | 2 mg ★ | Egg, turkey, whole, fresh, raw has 7450% more |
| Calcium | 99 mg ★ | 54 mg | Egg, turkey, whole, fresh, raw has 83% more |
| Iron | 4.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 142 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.