Egg, turkey, whole, fresh, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 171 kcal | 120 kcal ★ | Egg, turkey, whole, fresh, raw has 43% more |
| Protein | 13.68 g ★ | 4.4 g | Egg, turkey, whole, fresh, raw has 211% more |
| Carbs | 1.15 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 11.88 g | 1.92 g ★ | Egg, turkey, whole, fresh, raw has 519% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 151 mg | 7 mg ★ | Egg, turkey, whole, fresh, raw has 2057% more |
| Calcium | 99 mg ★ | 17 mg | Egg, turkey, whole, fresh, raw has 482% more |
| Iron | 4.1 mg ★ | 1.49 mg | Egg, turkey, whole, fresh, raw has 175% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.