Egg, turkey, whole, fresh, raw vs Spinach, raw
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 171 kcal | 23 kcal ★ | Egg, turkey, whole, fresh, raw has 643% more |
| Protein | 13.68 g ★ | 2.86 g | Egg, turkey, whole, fresh, raw has 378% more |
| Carbs | 1.15 g | 3.63 g ★ | Spinach, raw has 68% more |
| Fat | 11.88 g | 0.39 g ★ | Egg, turkey, whole, fresh, raw has 2946% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 151 mg | 79 mg ★ | Egg, turkey, whole, fresh, raw has 91% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 4.1 mg ★ | 2.71 mg | Egg, turkey, whole, fresh, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.