Egg, white, dried, flakes, stabilized, glucose reduced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 351 kcal | 246 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 43% more |
| Protein | 76.92 g ★ | 24.04 g | Egg, white, dried, flakes, stabilized, glucose reduced has 220% more |
| Carbs | 4.17 g ★ | 0 g | Egg, white, dried, flakes, stabilized, glucose reduced has 0% more |
| Fat | 0.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sodium | 1156 mg | 83 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 1293% more |
| Calcium | 83 mg ★ | 26 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 219% more |
| Iron | 0.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 1042 mg ★ | 335 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 211% more |
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