Egg, white, dried, flakes, stabilized, glucose reduced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 114 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 208% more |
| Protein | 76.92 g ★ | 9.02 g | Egg, white, dried, flakes, stabilized, glucose reduced has 753% more |
| Carbs | 4.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.04 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1156 mg | 238 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 386% more |
| Calcium | 83 mg ★ | 19 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 337% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1042 mg ★ | 369 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 182% more |
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