Egg, white, dried, flakes, stabilized, glucose reduced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 351 kcal | 61 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 475% more |
| Protein | 76.92 g ★ | 3.15 g | Egg, white, dried, flakes, stabilized, glucose reduced has 2342% more |
| Carbs | 4.17 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1156 mg | 43 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 2588% more |
| Calcium | 83 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.23 mg ★ | 0.03 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 667% more |
| Potassium | 1042 mg ★ | 132 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 689% more |
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Compare whole food groups for a cleaner, averaged breakdown.