Egg, white, dried, flakes, stabilized, glucose reduced vs Nuts, almonds
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Nuts, almonds
5 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 76.92 g ★ | 21.15 g | Egg, white, dried, flakes, stabilized, glucose reduced has 264% more |
| Carbs | 4.17 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1156 mg | 1 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 115500% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 1042 mg ★ | 733 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.