Egg, white, dried, flakes, stabilized, glucose reduced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 76.92 g ★ | 16.89 g | Egg, white, dried, flakes, stabilized, glucose reduced has 355% more |
| Carbs | 4.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1156 mg | 2 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 57700% more |
| Calcium | 83 mg ★ | 54 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 54% more |
| Iron | 0.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Potassium | 1042 mg ★ | 429 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.