Egg, white, dried, flakes, stabilized, glucose reduced vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 193% more |
| Protein | 76.92 g ★ | 4.4 g | Egg, white, dried, flakes, stabilized, glucose reduced has 1648% more |
| Carbs | 4.17 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1156 mg | 7 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 16414% more |
| Calcium | 83 mg ★ | 17 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 388% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Potassium | 1042 mg ★ | 172 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 506% more |
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Compare whole food groups for a cleaner, averaged breakdown.