Egg, white, dried, flakes, stabilized, glucose reduced vs Spinach, raw
Nutrition comparison per 100g
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Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Spinach, raw
6 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 1426% more |
| Protein | 76.92 g ★ | 2.86 g | Egg, white, dried, flakes, stabilized, glucose reduced has 2590% more |
| Carbs | 4.17 g ★ | 3.63 g | Egg, white, dried, flakes, stabilized, glucose reduced has 15% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1156 mg | 79 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 1363% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1042 mg ★ | 558 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 87% more |
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