Egg, white, dried, flakes, stabilized, glucose reduced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 290% more |
| Protein | 76.92 g ★ | 2.01 g | Egg, white, dried, flakes, stabilized, glucose reduced has 3727% more |
| Carbs | 4.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1156 mg | 36 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 3111% more |
| Calcium | 83 mg ★ | 38 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 118% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1042 mg ★ | 475 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.