Egg, white, dried, powder, stabilized, glucose reduced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, white, dried, powder, stabilized, glucose reduced
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg, white, dried, powder, stabilized, glucose reduced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Egg, white, dried, powder, stabilized, glucose reduced has 318% more |
| Protein | 82.4 g ★ | 2.01 g | Egg, white, dried, powder, stabilized, glucose reduced has 4000% more |
| Carbs | 4.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1238 mg | 36 mg ★ | Egg, white, dried, powder, stabilized, glucose reduced has 3339% more |
| Calcium | 89 mg ★ | 38 mg | Egg, white, dried, powder, stabilized, glucose reduced has 134% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1116 mg ★ | 475 mg | Egg, white, dried, powder, stabilized, glucose reduced has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.