Egg, white, raw, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg, white, raw, fresh
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, white, raw, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 10.9 g ★ | 9.02 g | Egg, white, raw, fresh has 21% more |
| Carbs | 0.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 166 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.