Egg, white, raw, fresh vs Nuts, almonds
Nutrition comparison per 100g
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Egg, white, raw, fresh
3 wins
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Nuts, almonds
7 wins
| Nutrient | Egg, white, raw, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 10.9 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 0.73 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 166 mg | 1 mg ★ | Egg, white, raw, fresh has 16500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.